States and Traits
“Traits don’t change, states of mind do” I read this in my book today and it really makes sense, especially when applied to health/fitness…naturally I felt like sharing this with all of you in the blogging world. I’ve always been very passionate about health, which I would consider one of my personal traits, but my state of mind has definitely changed (and continues to change) over time. Sometimes something as little as eating poorly for a few days or skipping the gym can mess with my head and my state of mind. Even though I… Read more >