January 2010

Food prep (aka AAAA part 3)

January 31, 2010 · 20 comments

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Work dayyyy… Big salad, small salad, Iced Oatmeal Raisin Luna bar, Honey Graham Z bar, Tazo chai tea, and 2 apples (gala and pinata) So yeah.  Moving on to the last of the AAAA (refer back to part 1 & part 2 if you missed it)… ...

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Muscle memory (aka AAAA part 2)

January 30, 2010
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An Anti-Atrophy Agenda that is…(if you missed part one, or the OG dilemma, click away).  Otherwise, I’ll just continue where I last left off…  2.  As per several of your comments, I am going to be travelling outside my comfort zone and giving group classes a shot.  Because I am a wuss, the …

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An anti-atrophy agenda (part 1)

January 29, 2010
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After I started writing, I realized I had more to say than I thought, so it’s gonna be a three part plan (stay tuned).  For now, let’s talk about my tapeworm insatiable appetite.  For the life of me, I couldn’t get my hunger in check the other morning. “Nature is a …

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Home-made soynut butter

January 28, 2010
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I’m poor and nut-butters are pricey, so why not? Turns out, it really isn’t that hard to make.  Ingredients soynuts water extra virgin olive oil salt* agave nectar* …

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Atrophy

January 27, 2010
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My goodness!  I feel like I’m losing muscle and my body is turning into blah by the day…I don’t know what happened to my motivation, but somehow I have managed to avoid physical activity for nearly two weeks.  Unfortunately, I can feel it in my tone and general fitness.  Even MORE unfortunate is …

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