Muscle memory (aka AAAA part 2)
An Anti-Atrophy Agenda that is…(if you missed part one, or the OG dilemma, click away). Otherwise, I’ll just continue where I last left off… 2. As per several of your comments, I am going to be travelling outside my comfort zone and giving group classes a shot. Because I am a wuss, the only ones I have ever done are spinning [which I love(d)]. I don’t know how I fell off the wagon with those… Anyways, since I am working on diversifying my exercise, I think classes are the way to go. To start out,… Read more >
January 30, 2010 big salad, chik'n strips, greek yogurt, larabar, smoothie, soy nuggets Read more >