Daily Archive: January 3, 2011

Just in the nick of time

As I mentioned yesterday, we left bright and early (6:30 to be exact) to head back to LA.  And as painful as it was to get up at 5 to work out before hitting the road, it turned out to be WELL WORTH it. That’s the scene we avoided (source). The grapevine was snowing the entire time we were driving through, and just after we made it out, highway patrol blocked it off.  Our friends were just a couple of hours behind us and had to be re-routed to the 101.  And they were the… Read more >

BEST year starts now

Let’s be honest, we all want to be the best we can be.  This isn’t about 2011 resolutions, though.  This is about making the most of your life, now and always.  This post shares some of my struggles with IBS.  I don’t want to suggest that my path is the right path or the path that will work for you, I’m just sharing my own personal story. I’m kinda a hippie when it comes to Western medicine.  I much prefer taking the prevention approach now – using diet, exercise, and supplementation responsibly to avoid the… Read more >