Hungry Hungry Hippie

Daily Archive: June 21, 2011

Marvelous Monday

Meals and musings from a marvelous Monday… All together now: chia pudding/overnight oats, big salad with leftover quinoa, apple, apricot, WF ciabatta roll, Sabra hummus. I found these at Whole Foods and thought they’d be perfect for lunches.  I usually bring a pita, tortilla, or a slice of sprouted bread to dip in hummus, but Ciabatta rolls sounded like the perfect change up.  I had one for my first breakfast (pre-work eaten in my car) with almond butter. Second breakfast (eaten after grand rounds in the break room) was the last of the leftover chia… Read more >

June 21, 2011 big salad, chia seeds, hummus, oatmeal, quinoa Read more >

Readers request: Finding fitness

How to find an exercise/fitness routine that’s right for you? Trial & error is the long (and unfortunately time consuming) answer. I know lots of lifestyle factors and personal preferences come into play here, but more than anything else variety is definitely key in keeping yourself stimulated mentally and physically.  At least that’s my personal work-out philosophy.  Bodies plateau when a fitness routine becomes…well…routine.  So it’s critical to keep your muscles guessing. Another thing to bear in mind, is that our bodies change over the course of our lives.  So what interested and worked for… Read more >

June 21, 2011 Uncategorized, Read more >