Operation Elimination
Prepping for the “elimination phase” of the FODMAPS diet was a bit daunting at first. I found myself looking up individual foods constantly to see what their chemical structure was (and if they contained FODMAPS). But once I started to get the hang of it, I came up with lots of meal ideas. My meals will continue to be plant-based, but I want to try and make this as helpful as possible for all my fellow IBSers, so please note, the starred (*) items are for those who aren’t vegan. FODMAPS free grocery list Fruit… Read more >
September 21, 2011 Candle Cafe, chocolate, dates, enjoy life, nutbutter, nutmilk, nuts, oatmeal, one lucky duck, pumpkin, quinoa, smoothie, vegan cake Read more >