WTF ingredients: Ch-ch-ch-chia
I get questions semi-regularly about certain ingredients, so I decided to start a post series about the common WTF foods. If you missed the first one, here’s WTF ingredients: nooch Next up, chia seeds. Salvia hispanica, aka the chia seed, is yet another example of a food that has been around forever, but has recently risen in popularity due to it’s stellar nutrient profile. They may be ancient, but superfoods are all the rage for a reason… [Based on gram per gram comparison] They’re also: vegan gluten free no sugar soluble and insoluble… Read more >