Leafy Linkage (III)
For previous articles see leafy linkage I and II. Here’s another roundup of what I’ve found interesting in the news lately. Food for Thought – how the Mediterranean diet is good for your brain. Previous studies have shown the positive cardiac effects of a diet centered around vegetables, fruits, fish, whole grains, nuts, olive oil and a moderate amount of alcohol, with limited consumption of red meat, sweets and refined grains. But now there’s a study suggesting adhering to a Mediterranean-style diet is associated with a lower risk of stroke and cognitive disorders like… Read more >