Readers request: protein powder
Protein powders aren’t something I use frequently because I prefer getting my nutrients from whole foods. However, for someone on a plant based, low FODMAP diet, protein is definitely an important macronutrient to monitor. For the record: I don’t count my caloric intake. I don’t track my protein, fat, or carbs. I know other people do, and I know there are many health benefits to doing so, but personally I don’t have the time or energy for that kind of detail. I know quite a bit about nutrition and I am very mindful with my… Read more >