avocado

National running day!

Did you know Wednesday was National Running Day!?  Step aside hump day, you have been replaced.  Good thing I had the day off work, so I could get a nice exercise sesh in (in honor of the holiday, of course). No work = extra zzzzs.  So I definitely slept in.  YES! As I sipped my frothy coffee, I caught up on all the critical news (like the happs in J+K+8 and the crazies from the Jerz) – I’m soooo worldly.  I went old school with breakfast…oats were my first love, and no amount of time… Read more >

Life is…

A bowl of cherries!!!   We may have a problem on our hands. Synergy has created an addict of me.  I’ve heard rumors of home-made Kombucha in the blogosphere, so I’ve got some research on my to-do list… I digress. I woke up effing early Tuesday morning (4:30 am) before work to do some stretching and rise & shine yoga.  Which as you can see, ended up in some AM nibbling in the form of cherries and superfruits kombucha.  I’m 3 for 3 on flavors.  It’s luuuuuurve. I also ADORE summer fruits, so you can… Read more >