tropical traditions

Often, sometimes, rarely

Often I have a family sized tub of hummus and [fill in the blank] for dinner and call it a night. Sometimes I include veggies. Rarely do I have the suggested portion size. Often the same meal plan can be created with nut butter.   Sometimes I add frozen bananas to my morning oats.   Rarely does my oatmeal have fewer than three ingredients (nut butter, fresh fruit, dried fruit, cinnamon, stevia, coconut, etc.). Often I’ll crave nothing but fruit for an entire day. Sometimes I eat 4 apples in one sitting (but some days… Read more >

Want a free jar of nutbutter?

The other night I was super lazy (what else is new), and decided that dinner was going to involve the expense of as little energy as possible. Enter Tropical Traditions coconut peanut butter. Anything you can think of gets elevated from good to great with just a little bit of this stuff. I heated some and drizzled it over roasted butternut squash and then had a bit more on a toasted Ezekiel english muffin.  Thus far, I’ve used coconut peanut butter in savory thai noodle dishes on pancakes and with nothing but a spoon …and… Read more >

Toxin removal

Vegas may be a blast, but in my experience, the aftermath is enough to turn you off of the place for at least the next few months.  I feel like the door hit me on the way out…and by hit me, I mean knocked me on my a$$. Not one to dwell on the past, I started Monday fresh and clean.  No point in wallowing in the pits of (booze-infused) despair. Oatmeal with apples, blueberries, and Sunbutter was the perfect morning meal to get my system back on track. I even went for a run,… Read more >