This bowl you see here? It was something special. I am determined to figure out the exact caloric and macronutrient breakdown because it kept me full for HOURS without weighing me down at all. I finished it and felt both light as a feather and completely satisfied. That’s a hard line to walk.
So what was in it?
- 1 cup dry whole rolled oats
- 2 cups water
- 1/4 avocado
- 1 tbsp nutritional yeast
- 2 fried eggs
I never wait for the water to boil before adding oats, I just throw them in at the same time as the water, blast the stove and wait for it to boil. Then I turn down the heat and stir as needed until the oats are soft and done.
On the other burner I cooked two eggs, which I meant to do over easy, but I clumsily crushed the yolks when I flipped them. So they were pretty well done.
Avo, nooch, & oats…waiting for the protein.
For the win.
Carbs. Fats. Protein. Check x3.
All macronutrients covered in a deliciously perfect ratio.
I could see this being my breakfast, lunch, and dinner for the next week or so. Don’t say I didn’t warn you…