Perfect puddin’

I took my sweet time posting this recipe because I wanted it to be perfect.  I wasn’t looking for anything fancy. 

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My criteria were the following:

  • quick
  • low on sugar
  • no fake sugar
  • dessert worthy
  • chocolate
  • substantial

In other words, I wanted something that I could whip up with ease, that would satisfy my sweet tooth, without excess sugar.  However, I wanted it to be made of real ingredients so it would both hold me over and offer something nutritionally.

Perfect puddin’ (v, gf)

Ingredients:

  • 7 oz. soft tofu (1/2 block)
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • 3 tbsp cocoa powder

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Directions:

Pulse everything together in magic bullet/food processor/whatever. 

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Serve. 

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Voila!  Vegan chocolate pudding that could stand up to almost any other dessert. 

*Chilling the pudding in the fridge for a while before eating is definitely advised, but not necessary. 

Does anyone else associate Bill Cosby with chocolate pudding?  Just me?

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Comments (31)

  1. Yolie @ Practising Wellness

    That’s just you πŸ˜‰ hehe! xyx
    ps: looks yum πŸ™‚

  2. Gina

    Is it wrong to eat pudding fro breakfast? Can’t be…I’m off to make this right now!

  3. Gina

    It is wrong to post comments though before proofreading…oops “fro”=”for” πŸ™‚

  4. Averie @ Love Veggies and Yoga

    Elise it looks great! Smooth and perfect but I but the ‘fu makes it more ‘hearty’ so it doesnt feel like you’re eating air and actually are satisfied for awhile. YUM!

  5. Liz

    This looks soo good! and simple too!

  6. Lenna

    Sounds so good! Unfortunately the only ingredient I have here on hand is the cocoa powder πŸ™‚

  7. Abby @ Abz 'n' Oats

    This sounds fabulous! I could totally use this to satisfy my sweet tooth! πŸ™‚

  8. Anna @ Food Fitness and Frolicking

    OH my goodness, yummo. I don’t think I could wait for this to chill in the fridge before eating it though πŸ™‚

  9. Robin

    Looks great! And I have all of the ingredients! Thanks!

  10. Melissa @ Vegan CacaoBee

    Haha. Bill Cosby absolutely = chocolate pudding. Brings back memories… πŸ™‚

  11. Heather @ Kiss My Broccoli

    Haha! Bill Cosby will always be the pudding king in my book! This looks great! Gotta get some soft tofu and get on this!

  12. Stacy

    Ever made chocolate pudding with avocado? My friend Signa shared this recipe and it yummy too. One ripe avocado, 3T cocoa powder, one ripe banana, 2T honey. Whip and blend it all together in a food processor or blender. I use my little cuisinart blender. Then I sprinkle walnuts on it. Perfect!

  13. linda sobel

    hi,

    will you please let me know the calorics for the pudding?

    thanks

  14. Kaitlyn@TheTieDyeFiles

    Mmmmm yum! I’ve made chocolate chia pudding, but the addition of maple syrup sounds awesome!

  15. melissa

    yum! I’ve been meaning to grab cocoa powder forever now for smoothies… this might be the kick that I needed to go get some. πŸ™‚

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  17. Kelsey

    perfect indeed! this looks sooo good πŸ™‚

  18. Elise (Post author)

    Calories 285.5

    Total Fat 14.6 g

    Saturated Fat 2.9 g

    Polyunsaturated Fat 7.5 g

    Monounsaturated Fat 3.4 g

    Cholesterol 0.0 mg

    Sodium 27.2 mg

    Potassium 639.4 mg

    Total Carbohydrate 30.4 g

    Dietary Fiber 9.2 g

    Sugars 13.8 g

    Protein 20.3 g

  19. Elise (Post author)

    thats my best guess

  20. Elise (Post author)

    i LOVE it with avocado. a bit pricey though.

  21. Ethel

    LOVE.THIS.

  22. holly

    hahahahahahaha J-E-L-L-O! yes to bill cosby, and yes to this vegan pudding, although the tofu thing creeps me out (tofu has always creeped me out a bit).

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  25. Alisha Almond

    Thank you so much! I cant have dairy and I miss pudding and cheesecake! Your website is awesome! I cant wait to eat all of these recipes!

  26. Elise (Post author)

    thanks! glad you are enjoying it!

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  28. Angie Ringler

    I am so glad to stumble onto your site! Great recipes πŸ™‚

  29. Elise (Post author)

    glad you found me angie! hope you enjoy the recipes πŸ™‚

  30. Jacinta

    Hi Elise, just wondering how many serves this is? I was thinking of having it as one of the desserts on the table over Christmas. Also, how long in advance can this be made? Thank you.

  31. Elise (Post author)

    for me, it was a one person serving πŸ™‚

    [fyi, its shown in a 6 inch ramekin]

Comments are closed.