Tag Archive: SIBO

I woke up with a raging headache!  This is why I don’t drink wine anymore!  Boo. I did a nike + workout in the living room at my parents’ house and then got breakfast going.  Once the rest of the fam ate I made myself these pancakes. The first one was smaller, but the second was huge…and filled the whole pan.  So I ate the second one and saved the first for another day. With so much Earth Balance. The batter had 3 eggs, coconut cream, coconut flour, salt, liquid stevia, and baking soda. Once… Read more >

I started the day with a run followed by a coconut milk decaf misto from Starbucks.  I haven’t gone to the bux in SO LONG! I brought a tupperware of banola to eat at pattycakes’ appointment. I wasn’t planning on staying as long as we did so by the time we left I was starving.  I ran in to WF knowing exactly what I wanted so it took under a minute (even with a 4 year old in tow). I saw these raw green spirulina crusts last time I was in WF and had been… Read more >

The last of the zucchini bake is no more.  RIP you beautiful breakfast you. Same lunch as the day before because IT WAS PERFECT.  I’m now out of urban remedy veggie crackers though.  So sad. I also finished the lox, so add that to the list of things I must get again asap.  My omegas much be sky high right now because of all the salmon I’ve been inhaling. This dinner was another creation inspired by my desire to not go shopping and just use what we had in the house.  I have officially exhausted… Read more >

As you can see I did considerable damage to this guy the first day…and that trend continued to day two of eating it.  I’m actually not too bothered by eating 1/3 of a baked loaf as a portion because it’s not very tall so it’s maybe not as much as it seems.  Any excuse for more cashew butter surface area is !!!! by me. I am starting a baking/cooking to-do list for this weekend so I can prep a bunch of stuff to make the next (and final?) week of this program as easy breezy… Read more >

I know “they” say it takes 21 days to break a habit but here I am on day 20 and I can honestly say my 8 pm dessert tooth is in check at the moment.  I no longer “need” it the way I used to.  Nice side benefit to this whole fix-my-gut protocol, I suppose.  Hopefully my gut is actually being healed though, because that would be exponentially more exciting.  In any event, I will hopefully continue to maintain a healthy relationship with chocolate following this 30 day diet. I baked this on the late night… Read more >