Stone fruit and corn quinoa salad

I never know what to title these big salads that have 10 different ingredients, all as equally as important in their presence.  Oh well!

I decided on stone fruit and corn quinoa salad because even though I used nectarines, you could use peaches, plums, or apricots, too!  It’s a very summer themed salad with the corn and basil, too.

Stone Fruit and Corn Quinoa Salad

Ingredients:

  • 3 nectarines
  • 3 ears of sweet corn
  • 2 cups quinoa (cooked to yield ~4 cups quinoa)
  • 1 bag slaw mix (or 1 cabbage, shredded + 4 carrots, shredded)
  • 1 small head of lettuce (I used sorrel, but romaine, red lettuce, whatever will work)
  • 1/2 cup basil, chopped
  • 1/2 cup mint, chopped
  • 1/4 cup cilantro
  • 6 oz feta (or cotija)
  • creamy dressing (below)

Creamy Dressing:

  • 1/2 cup plain greek yogurt
  • 1/2 cup mayo
  • 1/4 cup olive oil
  • 1 clove garlic, minced
  • 1 tbsp apple cider vinegar
  • 1 tsp salt

Directions:

Cook quinoa per package instructions (2:1 ratio of water to grain).

Meanwhile, mix dressing and toss with slaw mix and greens.

Cook corn with preferred method* and stir into the slaw.  Chop herbs and mix half of them into the slaw while reserving the rest for on top.  Slice fruit.

To serve, put quinoa on a large platter, then layer the salad on top.  Add the fruit slices on top, followed by the herbs and crumbled feta.

*I didn’t want to hassle with steaming it, so I just shucked it, washed and scrubbed it, and microwaved it in 45 second intervals, turning it between.  Approximately 4 times.  You could steam it or grill it in advance.  You could also have it raw in the salad (it has a lovely crunch that way).  You could also use frozen corn!  Options aplenty.

There you go!  Enjoy!

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Comments (2)

  1. Scout

    Hi! I found this site while looking for healthy dishes and recipes years ago. Was sad to see the long hiatus and delighted to discover your return! Thank you for sharing the nutritious meals. Also wonderful to see that you and your family have been well! Always enjoy your salads and ingredient choices. Am curious.. have you tried experimenting with vegan alternatives, such as coconut based cheeses, pumpkin tofu, nutritional yeast, etc?

  2. Elise (Post author)

    We are big big fans of nutritional yeast 🙂 but have had mixed luck w coconut based cheeses. Cashew and almond based ones seem to be better – kite hill has awesome products! I’ve never seen pumpkin tofu before!

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