Uncategorized

“You can’t do x,y,z as a vegan”

That is what American David Zabriskie is disproving as he competes in his fifth Tour de France – this time fueled by a vegan diet. My dad sent me this article from the WSJ, which I read this morning with my cup of joe. I’ve read both of Lance Armstrong’s books, so I’m familiar with the grueling bike race and all the intense, specific, calculated ways these athletes eat, drink, and transfuse blood replete themselves on the tour. Apparently throughout the race’s 107 year history, riders have tried everything from wine and cognac, to steak… Read more >

Perfect puddin’

I took my sweet time posting this recipe because I wanted it to be perfect.  I wasn’t looking for anything fancy.  My criteria were the following: quick low on sugar no fake sugar dessert worthy chocolate substantial In other words, I wanted something that I could whip up with ease, that would satisfy my sweet tooth, without excess sugar.  However, I wanted it to be made of real ingredients so it would both hold me over and offer something nutritionally. Perfect puddin’ (v, gf) Ingredients: 7 oz. soft tofu (1/2 block) 1 tbsp chia seeds… Read more >

Foodies and fundraisers

First off, can I just say cancer is a mother effer.  We all can agree on this I’m sure.   On July 25th I will be auctioning off a home-made treat for The Great Fundraising Act.  Susan needs to focus on keeping her energy levels high and leave woes of hospital bills to bloggers.  Susan, me, Janetha, and Holly Ready to get your bid on?  Good.  Now.  Raise your hand if you are obsessed with cookbooks and other food related reading materials.  Ok, for all the foodies with their hands in the air, this next… Read more >

Let’s get sconed

Blueberry Coconut Scones (v, gf) Ingredients: 1 cup coconut flour 1 cup brown rice flour 1 tbsp baking powder 1/2 tsp salt 1/3 cup coconut oil (plus extra for brushing) 1/3 cup agave nectar (I used 1/6 cup agave + 1/6 cup maple syrup) 1 tbsp vanilla extract 1/2 cup hot water * 1 cup frozen blueberries *You may or may not need to add more water depending on a few variables (like the temperature of your coconut oil/maple syrup and how big your frozen blueberries are). Directions: Preheat oven to 350.  Add all dry… Read more >

Happy Fourth!

I’m working today, but I plan to join up with Kyle and friends as soon as I’m outta the hospital.  I may shower first.  But it depends on how many patients poop on me today…too graphic?  My bad. In the meantime, I thought it would be fun to take a trip down memory lane.  Can you believe one year ago today I was drinking away my singledom at my bachelorette party in Las Vegas?!?!   It was definitely one of the best weekends of my life.  At least I think it was.  My memory isn’t… Read more >