Tag Archive: SIBO

I started the day with a run and decaf, but it took me a while to get hungry. I had banola and 1/2 this cashew milk from urban remedy for breakfast.  The mylk wasn’t sweet at all, so that was a bittersweet surprise.  I was hoping the lucuma would make it a little more special than just straight up nut milk, but I don’t know that I’d buy it again for the $$$$. I was much better about taking my pills on an empty stomach today and waited over two hours before taking them.  And… Read more >

Well, I took my pills before bed last night and that turned out to be a bad call because they felt all lodged in my esophagus and I couldn’t lie down for a while, so I just sat in bed playing on my phone hoping the feeling would go away.  It never really did before I went to bed, and I woke up a few times throughout the night (which I never do) so who knows what that was about, but it wasn’t a restful sleep, for sure.  Note to self: remember pills today. Look… Read more >

I made this coconut flour zucchini bread last week but used liquid stevia with coconut milk instead of maple syrup. 1/2 cup maple syrup is a lot of liquid which 1 tsp or so of stevia doesn’t come close to, so I just added plain unsweetened coconut milk until I reached the right volume.  I was hesitant to make too many changes with the recipe but I am curious about decreasing the eggs in some of these paleo-esque recipes and using chia or flax seeds for at least some portion of the eggs.  I’ll let you… Read more >

I used to limit my kombucha consumption because the price of it can easily get out of hand, but since I’m forgoing most other sweet treats for the next 30 days, I think I can allow myself the splurge.  At least that’s what I’m telling myself after spending $$$ on a bunch yesterday.  I bought a few other things too, which I’ll share when I try them. Since we were out for most of the day, I was a little bit limited in my meal options.  I had planned ahead for breakfast and packed a… Read more >

I did some prep and thought I’d share. banola (grain free nut based granola recipe from 21 Day Sugar Detox) zucchini almond flour bread (from Against All Grain cookbook) blender bread (grain free cashew and egg based bread from Celebrations cookbook) These are going to be my main breakfast items that I’ll rotate between (at least for now), although I like smoothies and juices to start the day, too, so maybe I’ll do some of that. I opted to make my own almond milk creamer to avoid any additives, gums, etc.  I looove the taste… Read more >