Shiitake, cannellini & kale soup

February 1, 2010 · 27 comments

I didn’t intend for this to be a stew, but the extra juice was too good to waste.

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This dish was born from my desire to try new things…and a while back I mentioned that I wanted to experiment with new types of ‘shrooms (in a legal way)…so I bought some Shiitake mushrooms from Whole Foods and started brainstorming what to do with them.

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It took me a while to decide how to incorporate them into a recipe, but then a light bulb went off (does anyone else experience cooking related “AHA moments” while zoning out on the treadmill?). 

Here are some of the cooking pics (sorry they are so steamy).

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Simmer (washed) mushrooms in ~1 inch of water and ~1 tsp Bragg’s liquid aminos.  Toss in kale when ‘shrooms start to soften.

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Cover pot to allow kale to steam, then add in seasonings (I am approximating, but I think used about 1 tbsp onion powder, 1 tbsp soy sauce, 1 tsp more of Bragg’s aminos). 

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Then add 1/2 can cannellini beans, and allow it all the stew on low heat until the aroma fills your pint sized apartment.

After letting it cool, I packaged them up in tupperware – ready for post-work dining.

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It’s hard to believe that what started as a simple take on a stir fry evolved into a super delicious soup? 

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I served it atop soy noodles to absorb the extra juice, and it was really really reallllllly good. 

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The kale was so tender and flavorful.  I am always amazed at how much better things taste when they marinate overnight…it’s like the difference between dances in junior high and high school – the seasonings have time to get over their shyness and mix and mingle to the fullest.

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Next time you see these, don’t be afraid to give this recipe a shot.

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{ 26 comments… read them below or add one }

1 ari February 1, 2010 at 12:17 am

that looks DELICIOUS. i love kale so much.
what does bragg’s taste like? i’ve always wanted to try it but i’m a little scared hahaha.

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2 elise February 1, 2010 at 12:18 am

a bit like soy sauce…hard to describe but its good, haha

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3 Gabriela @ Une Vie Saine February 1, 2010 at 1:43 am

Mushrooms are the one food I’ve always wanted to like but never been able to eat! I’d love to try this with something like eggplant instead though!

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4 elise February 3, 2010 at 2:48 pm

i bet eggplant would be great too…lemme know if you do try it

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5 Jenny February 1, 2010 at 2:03 am

kale is totes underrated — me gusta mucho!

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6 Katie@ Two Lives, One Lifestyle February 1, 2010 at 2:16 am

Glad you decided to “Experiment” ;) . It looks like it paid off- I love me some shrooms

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7 Abby February 1, 2010 at 2:36 am

Kale and Mushrooms (Esp shiitakes) are quite possibly my two fav things (uh and sweet potatoes).. this is an awesome meal.

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8 elise February 3, 2010 at 2:48 pm

haha, i ALMOST had it with sweet potatoes, too :)

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9 BroccoliHut February 1, 2010 at 5:11 am

This might be a weird comment but…those mushrooms are gorgeous!

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10 leangreendeane February 1, 2010 at 6:42 am

Can you make a couple extra tups full next time and send some my way? Not sure how they would fair in the mail, but it might be worth it!

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11 elise February 3, 2010 at 2:53 pm

i have a feeling a new kind of fungus would be growing in the soup by the time you got it, haha

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12 Averie (LoveVeggiesAndYoga) February 1, 2010 at 6:44 am

great work on the soup my friend….yuuuuuuumy!!!! I’ll take the leftovers :)

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13 Angela @ A Healthy Fit February 1, 2010 at 12:24 pm

Looks great. I am trying kale for the first time tonight. I’m making a cauliflower and kale side dish from The Vegan Table. Isn’t it fun to try new things?! :)

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14 Beth February 1, 2010 at 12:29 pm

I heart kale! This one is on the to do list.

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15 Jenna February 1, 2010 at 12:44 pm

Looks great!

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16 The Foodie Diaries February 1, 2010 at 4:18 pm

are those shirataki noodles?? i haven’t had those in foreverrrrr. despite their freaky stench, i LOVE them.

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17 elise February 3, 2010 at 2:53 pm

yes! they are so weird and yet, i still kinda enjoy them. freaky, i know.

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18 s. February 1, 2010 at 6:47 pm

mmm shitake mushrooms. those big bins at whole foods kind of scare me, but then again i’m …. quirky.

i love me some kale, i have some in my fridge right now and am deciding what to do with it, think i might have just figured it out! so, thanks elise.

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19 Courtney February 1, 2010 at 8:11 pm

Yummmmmmm–I *love* mushrooms of all kinds! You are really shelling out the dough for nice fancy shmancy ones :-) What time should I be to your apt for dinner tonight?!? I think I am going to have to follow your lead and pick some up myself–they are sooooo good!

Courtney

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20 Holly February 1, 2010 at 8:12 pm

gah, i want to like this, but i don’t like mushrooms! how are shiitakes? really mushroomy?

it looks delish my lady!

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21 elise February 3, 2010 at 2:55 pm

ummm, yes-ish. but i think the right amount of soup/seasoning can reduce it. is it the texture or the flavor you dislike, bc the flavor is different that reg shrooms, but the texture is definitely unique – they have that rubbery kind of thing going on…

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22 ethel February 1, 2010 at 10:12 pm

and with this post, I think mushrooms will be on my grocery list this week! Gracias mi rubia!

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23 julie February 2, 2010 at 12:53 am

ummmm yes please.

that looks awesome with a capital a. like CAPITAL A. are shitaks espensive? and where do you get the highly coveted braggs?

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24 elise February 2, 2010 at 3:12 am

whole foooooooooooooooods. and yes, the shiitakes were on the more $$$$ side. nothing too bad though. not like truffles…

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25 whitneydargle February 2, 2010 at 10:05 pm

Hi! I love your blog! Your salads inspire me! I just moved my food/workout/healthy talk blog to wordpress from tumblr!

http://whitneydargle.wordpress.com
:)

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26 elise February 3, 2010 at 2:55 pm

congrats on the move!

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