Svelte smoothie
Since becoming veg(ish), I’ve been trying to teach Kyle about nutrition so he gets adequate amounts of everything – macronutrients, vitamins, minerals, etc. It’s not that it’s hard to do when you’re avoiding meat, it’s just that he doesn’t have a health background and he’s new at it. In addition to listening to Jillian’s podcasts, he’s been reading Brendan Brazier’s books…along with this book that I just got him. Becoming Vegan (the GI one is for my own research) So anyway, he’s been tracking his protein intake which made me think about my own… Read more >