soy latte

soynut butter goes with everything

Weekend, finally. I bought a jar of soynut butter yesterday evening (after work grocery shopping is dangerous). I finished the jar today. That’s unacceptable! I started the morning (ok, afternoon) with coffee (ff vanilla creamer, skim plus, and stevia). Then I dug right into the soynut butter…I put it on EVERYthing I could get my hands on (including spoons by themselves). I finished off the Ezekiel bread with it (hmmm…approx 7 slices?) which was GREAT with a nice glass of silk soy milk and left me waaaaay full. Then I decided I should probably get… Read more >

i need green

Sooo, I had to work this Saturday. Working weekends is usually kinda a bummer…but today was slow, so I didn’t really mind. I guess the crashing economy affects heart surgery too? I made my lunch the night before, and I tried something new. We were out of lettuce, and since I hate sandwiches that don’t have greens, I had to make do with what we did have. I used the remaining green peppers left over from the quiche and broccoli. Then I put the smart deli turkey on top of that. The sando was MASSIVE…. Read more >

brrr…i heart comfort food

So, the weather here has definitely changed. It is cold. No two ways about it. And yet, I still found it in me to start off the day with iced coffee? Plus vanilla silk soy milk. I am thinking I should just start investing in bigger silk cartons, since it has been established this will be a staple in my diet. Who am I kidding, this isn’t just a phase…Here’s the iced coffee + silk soy milkFor breakfast I had some dried fruit (the rest of the papayas, I finished the pineapples a while ago)…. Read more >

the pink month

Welcome to October, my favorite month. No work today, woohoo! But, my stomach was unhappy for some unknown reason, so my day off was not so fun. I spent most of it on the couch, and the rest of it in bed. I did manage to crawl to starbucks for a soy latte, which (surprisingly) settled my stomach momentarily. Later I had some oatmeal. Arrowhead Mills has good stuff. I especially love their oatmeal. I mixed one of the original packets with flax with a maple apple spice packet. Then I added in a hunk… Read more >

day-o-sando(s)

Another day of work. Another home-made sandwich.You know the drill. Subway to work, starbucks run for an AM caffeine dose (grande soy latte), work work work work…Here’s the rest of what I packed for myself. The apple was HUGE which is why I sliced it (to enjoy in multiple sessions). With lunch I had a soy latte and then another refilled cup of plain soymilk. I (again) skipped the gym – this week is just NOT happening in the work out department! Instead, I had some dates and another soy latte on the way home… Read more >