Chemistry and cornbread
I got a few questions following this post, when I mentioned that I was starting the fructans challenge phase. In the aforementioned post I listed what foods contained fructans (garlic, onion, wheat, inulin, etc.), but maybe I should back up even more. I have a chemistry background, but for those of you who do not, I’ll try to simplify this as best as I can without abandoning the key concepts or overwhelming you. Carbohydrate: a macronutrient in food that is made up with a single sugar molecule or multiples of them in various forms. [protein… Read more >