Log seitan

January 28, 2011 · 74 comments

I really love seitan and because it’s so simple to make I really have no excuse for not doing so more often.  I spend so much cashola on the prepared kinds at Whole Foods.  That’s not okay.  Especially because I just dropped a thou$and smackers on flights to Spain and Paris (and there may be some car damage repairs in my poor little Civic’s future, too).  Contrary to what soon-to-be-revealed purchases may imply, I am not a baller, nor am I made of money.  Kyle and I are living on a single income, so it’s time to crack down on the budget.* 

So back to the seitan.

IMG_6698 

I know I’ve previously posted step-by-step tutorials, but as it turns out, there’s an even EASIER method that I just tested out.

Log Seitan

Ingredients:

Dry

  • 2 1/2 c vital wheat gluten
  • 1/2 c chickpea flour
  • 1/2 c nutritional yeast
  • 1 tsp paprika
  • 1 tbsp onion powder
  • 1 tsp garlic powder (I used garlic salt and omitted added salt)
  • 1 tsp salt (optional)

Wet

  • 1 3/4 c water (or veg broth)
  • 2 tbsp soy sauce
  • 2 tbsp Bragg’s

IMG_6641

Instructions:

Separately combine and mix wet and dry ingreds.  Add both together.

IMG_6642

Warning: inappropriate looking photos are coming up

Place seitan blob on a sprayed sheet of tin foil and roll it up like a tootsie roll.

IMG_6643

Bake for 90 minutes at 325 degrees.

[From start to oven, this took under 5 minutes – does it get any easier than that?]

IMG_6649

I realize the end result looks like nothing anyone should eat, but it smelled sooo good.

IMG_6650 

I was nervous about how hard it would be because it was very different from the seitan I usually make.  Luckily, it was still semi-sponge-like (but definitely a more dry form). 

IMG_6695

I didn’t mind that it wasn’t the chewy faux-meat consistency I am used to.  Although it did remind me of a fat salami roll as I was slicing it off in rounds. 

Flavor-wise it’s exactly like the seitan I’m used to.  AH-MAZE-ING.

How have I been enjoying it?

IMG_6697

With roasted veggies.

IMG_6705

Doused in Bragg’s.

IMG_5021

In sandwiches.

IMG_5018

Toasted Alvarado Street sprouted bread + avocado + mustard + seitan

IMG_5020

And then with both roasted veggies and Bragg’s.

IMG_6708

It’s going fast, but now I’m sure it will become a staple because of how quick and easy the log method is. 

IMG_6694

As for storage…

IMG_6696

I’m so used to keeping seitan in liquid to maintain it’s moisture so trying to keep this new, drier “meat” was such a foreign concept.  I stored it in the tin foil and in a tupperware because I was concerned it would dry out. 

IMG_5016

It has been a few days now and it’s still perfectly soft and delish. 

Try this!!!!!

As for that budget thing.  Well. 

IMG_6684IMG_6686 

Clearly I still need help.

*If this makes it seem like I’m at all resentful about being Kyle’s sugar mama while he’s in school, please note I am being entirely sarcastic and happily support our pricey lifestyle.  :)

Related Posts Plugin for WordPress, Blogger...

{ 51 comments… read them below or add one }

1 hippierunner January 28, 2011 at 6:01 pm

That is really cool that you made it yourself! And lol to the sugar mama comment.

Reply

2 Pure2raw Twins January 28, 2011 at 6:03 pm

Love the tutorial :) Seitan looks great, too bad I can not have any since gluten does not due well with me :(

Hope you have a great weekend. And so jealous about you getting tickets to Spain and Paris, I want to go back! haha

I feel you on watching the money, not fun that ‘healthy’ foods have to be so expensive.

Reply

3 Averie (LoveVeggiesAndYoga) January 28, 2011 at 6:08 pm

the seitan looks great. skylar just came over to look at the screen and say oh mom that girls’ bread looks great (she’s only 3 and tries to read blogs w/ the best of em)

your flights and your new camera!!! YAYYYYYY! congrats!

i have the Rebel T2i and the past 6 weeks have been a joy w/ it! enjoy yours!!

Reply

4 Tracy January 28, 2011 at 7:53 pm

Is vital wheat gluten/seitan healthy? It seems so processed to me. I’ve always wondered. It is a nice meat replacement, but in general I’ve stayed away so far.

Would love your thoughts. thanks! and I LOVE LOVE the blog- it’s the first one I read everyday!

Reply

5 Jennifer@ knackfornutrition January 28, 2011 at 8:32 pm

Seitan intimidates me. I mean, what if I don’t like it! The horror! :)

You can throw some chobani, seitan logs, and mulah my way any day.

Reply

6 edenseats January 28, 2011 at 10:37 pm

clearly, you are the vegan domestic goddess. As a hardcore carnivore (dont get offended, I just like my dairy and meat), i seem to suck at making tofu or any other meat alternative so I’m following your instructions to a tee. So if I mess up, I’m blaming it on you :P
PS. If I saw a chobani package on my doorstep, I think my heart would flutter. hearts flutter, right?

Reply

7 JL goes Vegan January 29, 2011 at 5:29 am

I confess, I never thought I would want to make seitan. But based on this tutorial. I’m doing it! Today!

Reply

8 JL goes Vegan January 29, 2011 at 12:57 pm

I made it this afternoon. It. Is. Delicious! Thank you so much!

Reply

9 Olivia January 29, 2011 at 7:11 am

I have never thought to make seitan homemade, what a great idea! That sandwich looks so yummy, I love love love avocado and non-meat protein (tofu, tempeh, seitan) on sandwiches!! Thanks for the recipe!

Reply

10 kissmybroccoli January 29, 2011 at 7:47 am

I really want to try seitan after seeing all your posts about it. I think I’ll be trying this recipe first…it’s like a faux meat loaf log!

Congrats on the new camera! I have the same one! Just bought it from a friend a couple of weeks ago and still learning my way around it, but I love it so far!

Reply

11 alexshealingbeauty January 29, 2011 at 8:01 am

I just stumbled across your blog and really like it already! I’ve never made seitan but I’m itching to try it now!

Reply

12 Angela January 29, 2011 at 8:49 am

Brilliant! It never even crossed my mind to make homemade Seitan. Thank you for the tutorial!

Reply

13 lynn @ the actor's diet January 29, 2011 at 9:17 am

thank you for the seitan lesson!

Reply

14 movesnmunchies January 29, 2011 at 10:21 am

ahh i have always wanted to make sietan but i cant get the vital wheat flour! BOO!

Reply

15 Ashley January 29, 2011 at 10:59 am

Chickpea flour…. hmm.

Reply

16 elise January 29, 2011 at 11:44 am

I know. It’s missing from the photo. I actually used fava bean/garbanzo bean flour. It’s a mix but works the same. Bob’s Red Mill.

Reply

17 Elle January 29, 2011 at 11:49 am

It looks so beautifully roasty, yum!

I haven’t made seitan in forever but I think you can knead it a little to develop the gluten for more chewiness.

Congrats on booking your Europe trip!

Reply

18 elise January 29, 2011 at 11:52 am

Thanks for the tip! I’ll try that next time :)

Reply

19 Gabriela @ Une Vie Saine January 29, 2011 at 1:06 pm

This is too funny because I was JUST telling Mike last night that I need to learn how to make seitan…and here’s a recipe. Perfect timing!

Reply

20 elise January 29, 2011 at 2:18 pm

i swear its so friggin easy. promise.

Reply

21 Courtney January 29, 2011 at 3:56 pm

Want an even *easier* and *quicker* way to make seitan? Steaming it! You can cook it in 30 min that way. Let me know if you want a recipe…?
Courtney

Reply

22 elise January 29, 2011 at 5:19 pm

steaming? hmmm…yes.

Reply

23 Courtney February 1, 2011 at 3:46 pm

I sent you the recipe in an e-mail yesterday…did you get it? I hope so!

Courtney

Reply

24 elise February 1, 2011 at 4:02 pm

I did. Thanks :)

Reply

25 Brown On Rice January 31, 2011 at 9:14 am

Your seitan preparation looks just like how we make our Filipino “meatloaf”. That’s not what it’s called, it’s actually called Imbotido. Spelling may be off, but I believe it’s a dish from the region my parents are from, Pampanga. I’ll have to show you next time. I was instantly reminded when I saw the brownish log thingie wrapped in foil. My Gma steams them after wrapping the meat for a couple of hours instead of baking, but she makes like mass amounts of them, so it’s not really that time consuming. Deelish!

Reply

26 Joy February 2, 2011 at 1:45 am

I can’t wait to try this it looks so easy!

Reply

27 kim February 20, 2011 at 11:18 am

what can you use in place of soy sauce
and the Bragg’s ?

Reply

28 elise February 21, 2011 at 4:39 am

not really, those are kinda crucial ingredients to the flavor of the seitan.

Reply

29 Frances Hlavacek March 5, 2011 at 5:35 am

Hi! I made the seitan and it was great! No creepy blobbies crawling out of the pot like when I simmer seitan :)

I am, however, the only veghead in a land of carnivores. Have you tried freezing this? I wondered if I could slice it up into various pieces for different dishes and stash it in the freezer to save me from the dinner freak out. I know seitan in broth freezes well…

Thanks for any info!
fran

Reply

30 elise March 5, 2011 at 12:38 pm

hmmm…ive never tried freezing it, but i dont see why it wouldnt work? if you do try it lemme know (and ill do the same).

Reply

31 JL goes Vegan March 5, 2011 at 4:37 pm

It froze up beautifully! I’m also the only vegan in the house so I cut it in half, kept it wrapped in foil and placed in a zip lock baggie and froze it. Was just as fabulous out of the freezer!

Reply

32 elise March 5, 2011 at 5:30 pm

Awesome. Thanks for sharing!

Reply

33 Frances Hlavacek March 12, 2011 at 3:55 pm

Thank you JL & Elsie!
fran

Reply

34 Bridget April 4, 2011 at 2:16 pm

Thanks so much for this recipe… it is AWESOME!!! So easy and delicious… and the bulging log coming out of my oven was pretty hilarious too :)

Reply

35 Kaleigh April 23, 2011 at 3:02 pm

Made this today – awesome! I did the calculations on the recipe calculator from spark.com, and if you only break it down into 10 servings, there are 48.5g protein, 16.7g Carbs, 1.8g fat, and total of 262.5 calories. Vitamin A 0.0 %

Vitamin B-12 53.9 %

Vitamin B-6 192.1 %

Vitamin C 0.4 %

Vitamin D 0.0 %

Vitamin E 0.0 %

Calcium 9.3 %

Copper 7.7 %

Folate 24.1 %

Iron 20.1 %

Magnesium 5.6 %

Manganese 2.1 %

Niacin 112.6 %

Pantothenic Acid 4.2 %

Phosphorus 21.8 %

Riboflavin 226.3 %

Selenium 45.6 %

Thiamin 256.1 %

Zinc 11.6 %

Awesome! Thanks for great, healthy and EASY recipe!

Reply

36 Elise October 23, 2011 at 12:20 pm

awesome!! thanks for the info

Reply

37 paula October 19, 2011 at 10:35 pm

this turned out great! you’re gonna save me bundles not that i can make my meat from scratch!!
thanks and by the way, i love your blog!

Reply

38 Elise October 23, 2011 at 12:20 pm

thanks paula!

Reply

39 Prathiba November 18, 2011 at 9:10 pm

I just made this tonight. It is awesome! But, my log was like 2.5 times the size of your log in the picture.

Anyway, it’s great and SO simple. Thanks for the recipe!

Reply

40 Janessa January 2, 2012 at 7:35 pm

Yum! This turned out great! I used all vital gluten flour and added a touch of cooking sherry for a flourish, and it worked like a charm. Thanks for the recipe!

Reply

41 Elise January 4, 2012 at 9:57 am

hooray! glad you liked it janessa :)

Reply

42 Sue G January 22, 2012 at 4:35 pm

What is nutritional yeast?andwhere would I get it and what happens if I leaveit out? I sawother recipes where ushape it and then boil it to death so the texture is more spongy. I tried ur other recipe and left the yeast out – and it sorta chewy – would the yeast make it more spongy?

Reply

43 Elise January 22, 2012 at 9:11 pm
44 Sue G January 27, 2012 at 5:49 pm

So today I tried this recipe. I could not find the chick pea flour but I found Bob Mill’sGarbanzo Beanflour – I am assuming it is the same. The log is a little chewy and dryer but very tasty – do you think like 2c of broth or water would be better? Or would it be too mushy? I did find nutritional yeast in bulk –

On a different topic – I iike the qunoa casserole recipe – can I use other than eggs – since I am trying out this Engine2 diet.

Thanks so much for having this blog – hopefully by following what you do and eat – I can be a true vegetarian.

Sue

Reply

45 Elise January 27, 2012 at 7:36 pm

bobs red mill garbanzo flour is the same. even the fava bean/chickpea flour blend will work. if you do increase the broth, only increase it a little bit because im afraid it would get too mushy with much more liquid (2 cups is probably a good start).

about the egg substitution, are you referring to the quinoa quiche recipe?

i think chia seeds mixed with water could be substituted for eggs (1 tbsp chia seeds + 1/8 cup water = i egg)

hope thats helps! im so proud of you for how whole heartedly youre diving into this. congrats and keep it up!

Reply

46 Sue January 28, 2012 at 11:24 am

Thanks Elise for helping me out and answering my questions. I put your link to your blog on FB since there are so many people I know who are trying to eat healthy and they have been asking how I make seitan so…hope it is OK! If so, u r famous :-) )

I’ll give the egg sub a try and let you know and also adding a little more liquid to the log seitan andlet you. The log seitan I made last night was tasty – a little dry like u say -

Reply

47 Elise January 30, 2012 at 11:55 am

hooray im famous! :)
let me know if you have success tweaking the recipe

Reply

48 Denice February 4, 2012 at 8:06 pm

Elise-
I made this tonight. And it is SSSOOO good. I too didn’t use the garbonzo flower, and it turned out great. However, it is a little questionable looking, and even more if you unwrap it while it is hot and steamy…..steaming brown log….. my room mate was all sketched out.

Reply

49 Elise February 4, 2012 at 9:37 pm

hahaha, i KNOW! sometimes i feel gross taking pics of it to post on the internet. it looks like…umm…yeah

Reply

50 Crystal April 29, 2012 at 6:46 pm

I’ve been planning on making seitan for about 4 months and was put off by having to boil it etc so when I saw this today I was so excited! It was sooo easy and super yummy! Thanks so much for sharing this! Do you just microwave it for your sandwich with avocado or do you eat the seitan cold?
Thanks!!

Reply

51 Elise April 30, 2012 at 2:59 pm

i like it warm and cold. slice it like deli “meat” for a sandwich or cut it into chunks for a faux meat option in a stir fry or whatever!

Reply

Leave a Comment

{ 23 trackbacks }

Previous post:

Next post: