I worked on Saturday, so my Friday wasn’t really a TGIF kind of day. To summarize the AM: cereal, bike ride, window shopping. I had two Turlock multi-grain pitas with hummus for lunch and a veggie burger a la mode. Hummus gone. 🙁 In terms of fizz KeVita < Synergy, in terms of calories it’s the reverse. Flavor-wise I go back and forth. Depends on what I’m in the mood for. Truthfully, all I wanted for dinner was quinoa drenched in Bragg’s liquid aminos, but I decided to up the nutritional profile of… Read more >
Elise
August 29, 2011
chia seeds, hummus, kale, Kombucha, nutmilk, pitas, quinoa, seaweed, seitan, sushi, tea
Read more >
Hi, I’m in a salad rut. [never a bad thing] As I’ve repeatedly blogged about, I’m a bit of a prep queen. Whenever I know I have several shifts in a row, I make sure to prepare healthy and flexible food options ahead of time. I hate coming home to an empty fridge (and after 12+ hours on my feet, I definitely don’t have the energy to start cooking a meal from scratch). This week’s examples: Lentils & wheat berries. [Soaking on stand-by] Veggies. [I always have greens, tomatoes, bell peppers, & carrots on… Read more >
Elise
August 12, 2011
big salad, chia seeds, corazona's, enjoy life, hummus, kale, larabar, lentils, Mary's Gone Crackers, oatmeal, quinoa, sesame crackers, smoothie, tempeh, tofu, vega protein powder, wheatberriestutorial, work meals
Read more >
I don’t have a particularly fantastic work schedule at the moment, but at least I’m on day shift for the entire month. So I’m certainly not complaining! After a sweaty morning sesh with Jillian, I enjoyed a scone before heading into the office hospital. Here’s the stash I brought along. What a snack scene! That would be, dehydrated apple rings, dark chocolate covered edamame, candied ginger, Nature’s Path Chococonut bar, mini PB cookie Larabar, mixed dried fruit, and a baggie of home-made cereal/nut/dried fruit trail mix. Breakfast number two was oats with a… Read more >
Elise
July 23, 2011
big salad, carob chips, chia seeds, chickpeas, chocolate, greek yogurt, nuts, oatmeal, quinoa, raw, sushi, tea
Read more >
Well, that whole 405 “carmaggedon” thing turned out to be quite a bust. After hearing months and months of hype, I think everyone was expecting the worst…which caused people to take extraordinary measures (like riding your bike to work and then spending the weekend sleeping over at your cousin’s house). I had it better than many of my coworkers, who were put up in dorm rooms. But I wish I had just ignored all the hoopla and slept in my own bed, down my normal AM workout routine, and driven to work. Like every other… Read more >
Elise
July 18, 2011
almonds, big salad, chia seeds, chocolate, hummus, Kombucha, nutmilk, oatmeal, quinoa, soy nuggets, sunbutter, tofu, WF tofu
Read more >
Since I am working all day shifts this month (hooray!) I have been doing my usual 4 am rise-and-shine before work. Taking Jillian on at the crack of dawn may seem crazy to most people, but I feel like a bada$$ when I’m done. So worth it. Since I did level 3 of The Shred the previous day, I decided to switch it up on Wednesday. I buy fitness magazines from time to time (they are my rare grocery store check-out treats), but I never do the workouts inside. Not that I’m an expert… Read more >
Elise
July 14, 2011
avocado, big salad, carob chips, cereal, chia seeds, chocolate, food should taste good, nuts, oatmeal, tempehwork meals
Read more >