chia seeds

A bit bruised

So here’s the sitch.   Did I mention I have a triathlon in under 30 days.  Problem?  Yes.  It gets worse.  I got in an accident yesterday while riding my bike, which I was in denial about until I went to work today…and wound up in the ER half way through my shift.  I feel like I got hit by a bus.  I am so so sore.  It’s unbelievable.  I have less than 50% range of motion in my neck and my tailbone is badly bruised.  I basically feel stiff all over.  Anyway.  I don’t… Read more >

Norway nights

Kyle’s cousin from Norway is visiting, so even though I’ve been working for most of her time in LA, I managed to join up for dinner and drinks the other night. We got drinks at The Misfit (rapidly climbing the charts in favorite Santa Monica bar/restaurants).  The above is a Gin Fizz – minus egg whites which are apparently a normal component of the drink?  Weird.  The drink was delightful, but got me kinda wasted.  I’m so pathetic.  It takes nothing to get me drunk nowadays.  Fortunately we were off to dinner after that. Stopped… Read more >

Drinking the dregs

No matter how much I shake the almond or soy milk, the last cup of the carton is always SO MUCH BETTER than the rest.  I love the thick sediment that’s left at the end.  If only there were a way to make it all like that!?  Anyone else a fan of the nondairy milk dregs?   In case you weren’t aware, I’m a vanilla whore.  I usually buy the unsweetened or plain soymilk/almond milk and just add that and NuNaturals vanilla stevia to my coffee.  Lately, though, I’ve been in a mayj vanilla phase,… Read more >

It may not be summer, but I’m still roasting

Ok, I know.  It’s semi-odd to be roasting winter squash in June, right?  But I had a butternut and delicata squash hanging around the kitchen and figured I better seize the day. So I hacked my way into them, lubed the skin down with coconut oil, and popped ‘em in the oven at 375. I made sure to salvage the seeds to roast too.  They are loaded with iron and (quite frankly) delicious.  Those didn’t get coconut oil though.  They were sprayed with PAM and sprinkled in salt.  Nada mas, nada less. I took the… Read more >

Chai chia oat pudding

This is one you’re gonna wanna bookmark.    Assemble the following food army… CHAI CHIA OAT PUDDING Ingredients: 1/2 cup whole rolled oats 2 tbsp chia seeds 1 1/2 cup hot water 1 chai tea bag 1/4 cup milk 3-5 drops NuNaturals liquid vanilla stevia (or 1 tsp vanilla extract and stevia to taste) 2 tbsp raisins 2 tbsp Tropical Traditions shredded coconut 1 tsp Tropical Traditions coconut peanut butter   Once the chai tea has finished steeping in hot water, add the liquid to the oats and chia seeds.   Next add half the… Read more >